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	<title>the haraldsons &#187; Bicycling</title>
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	<link>http://www.theharaldsons.com</link>
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		<title>Shockspital</title>
		<link>http://www.theharaldsons.com/2011/09/shockspital/</link>
		<comments>http://www.theharaldsons.com/2011/09/shockspital/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 21:34:51 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Bicycling]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theharaldsons.com/?p=574</guid>
		<description><![CDATA[Read about the Shockpistal in an article Laura and I wrote for the Minnesota Off Road Cyclist newsletter:]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" title="brose06" src="http://www.theharaldsons.com/wp-content/uploads/2011/09/brose06.jpg" alt="" width="900" height="600" /></p>
<p><img class="p3-insert-all size-full aligncenter" title="brose07" src="http://www.theharaldsons.com/wp-content/uploads/2011/09/brose07.jpg" alt="" width="600" height="900" /><img class="p3-insert-all size-full aligncenter" title="brose01" src="http://www.theharaldsons.com/wp-content/uploads/2011/09/brose01.jpg" alt="" width="900" height="600" /><img class="p3-insert-all size-full aligncenter" title="brose02" src="http://www.theharaldsons.com/wp-content/uploads/2011/09/brose02.jpg" alt="" width="767" height="900" /><img class="p3-insert-all size-full aligncenter" title="brose03" src="http://www.theharaldsons.com/wp-content/uploads/2011/09/brose03.jpg" alt="" width="900" height="600" /><img class="p3-insert-all size-full aligncenter" title="brose05" src="http://www.theharaldsons.com/wp-content/uploads/2011/09/brose05.jpg" alt="" width="900" height="600" /></p>
<p><strong>Read about the Shockpistal in an article Laura and I wrote for the Minnesota Off Road Cyclist newsletter:</strong></p>

<iframe src="http://docs.google.com/viewer?url=http%3A%2F%2Ftheharaldsons.com%2Fimages%2Fshockspital%2FMORCNewsletterSpring2010.pdf&hl=en_US&embedded=true" class="gde-frame" style="width:950px; height:900px; border: none;"></iframe>

<p class="gde-text"><a href="http://theharaldsons.com/images/shockspital/MORCNewsletterSpring2010.pdf" target="_blank" class="gde-link">Download (PDF, 5.04MB)</a></p>
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		</item>
		<item>
		<title>State Fair Criterium</title>
		<link>http://www.theharaldsons.com/2011/06/state-fair-criterium/</link>
		<comments>http://www.theharaldsons.com/2011/06/state-fair-criterium/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 20:59:00 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.theharaldsons.com/?p=564</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theharaldsons.com/wp-content/uploads/2011/09/statefaircrit01.jpg" alt="" title="statefaircrit01" width="900" height="600" class="aligncenter size-full wp-image-565" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carver Lake Trail</title>
		<link>http://www.theharaldsons.com/2011/05/carver-lake-trail/</link>
		<comments>http://www.theharaldsons.com/2011/05/carver-lake-trail/#comments</comments>
		<pubDate>Wed, 18 May 2011 21:03:58 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.theharaldsons.com/?p=567</guid>
		<description><![CDATA[Carver Lake MTB Trail &#8211; Woodbury, Minnesota]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theharaldsons.com/wp-content/uploads/2011/09/carver66a.jpg" alt="" title="carver66a" width="900" height="600" class="aligncenter size-full wp-image-568" /><br />
<a href="http://www.ci.woodbury.mn.us/parks-and-trails/parks/carver-lake-parkbeach">Carver Lake MTB Trail &#8211; Woodbury, Minnesota</a></p>
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		<item>
		<title>Into the Night</title>
		<link>http://www.theharaldsons.com/2010/11/into-the-night/</link>
		<comments>http://www.theharaldsons.com/2010/11/into-the-night/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 17:09:12 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.theharaldsons.com/?p=362</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-363" title="sam_muprhy03" src="http://www.theharaldsons.com/wp-content/uploads/2010/11/sam_muprhy03.jpg" alt="" width="900" height="600" /></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Peacock Groove</title>
		<link>http://www.theharaldsons.com/2010/10/peacock-groove/</link>
		<comments>http://www.theharaldsons.com/2010/10/peacock-groove/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 06:06:17 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.theharaldsons.com/?p=465</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img class="p3-insert-all size-full aligncenter" src="http://www.theharaldsons.com/wp-content/uploads/2010/12/peacock06.jpg" width="900" height="600" alt="" title="peacock06" /></p>
<p><img class="p3-insert-all size-full aligncenter" src="http://www.theharaldsons.com/wp-content/uploads/2010/12/peacock01.jpg" width="600" height="900" alt="" title="peacock01" /></p>
<p><img class="p3-insert-all size-full aligncenter" src="http://www.theharaldsons.com/wp-content/uploads/2010/12/peacock02.jpg" width="900" height="600" alt="" title="peacock02" /></p>
<p><img class="p3-insert-all size-full aligncenter" src="http://www.theharaldsons.com/wp-content/uploads/2010/12/peacock03.jpg" width="900" height="600" alt="" title="peacock03" /></p>
<p><img class="p3-insert-all size-full aligncenter" src="http://www.theharaldsons.com/wp-content/uploads/2010/12/peacock04.jpg" width="900" height="600" alt="" title="peacock04" /></p>
<p><img class="p3-insert-all size-full aligncenter" src="http://www.theharaldsons.com/wp-content/uploads/2010/12/peacock05.jpg" width="900" height="608" alt="" title="peacock05" /></p>
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		<item>
		<title>Riding with Calvin</title>
		<link>http://www.theharaldsons.com/2010/05/riding-with-calvin/</link>
		<comments>http://www.theharaldsons.com/2010/05/riding-with-calvin/#comments</comments>
		<pubDate>Sun, 02 May 2010 20:10:51 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.theharaldsons.com/?p=345</guid>
		<description><![CDATA[I demoed a VholdR Countour HD camera from my work and took it for a ride at Salem Hills with my dog Calvin.  It&#8217;s a &#8220;lipstick&#8221; style camera so there is no video screen to see what exactly you are capturing.   The model I used produced HD quality video with a 1280&#215;720 resolution, not bad [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><p><a href="http://www.theharaldsons.com/2010/05/riding-with-calvin/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: left;">I demoed a <a href="http://vholdr.com/">VholdR Countour HD</a> camera from my work and took it for a ride at <a href="http://www.morcmtb.org/trailreviews/metro/harmon.html">Salem Hills</a> with my dog Calvin.  It&#8217;s a &#8220;lipstick&#8221; style camera so there is no video screen to see what exactly you are capturing.   The model I used produced HD quality video with a 1280&#215;720 resolution, not bad for something that will set you back less than 300 dollars.  I had limited options when it came to mounting the camera but looking online it appears that you can purchase a number of different mounting solutions.  I think adding a simple tripod mount to the bottom would have been ideal.</p>
<p style="text-align: left;">I put this together in about an hour or riding and then another hour of editing in Apple&#8217;s iMovie.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race To Paris</title>
		<link>http://www.theharaldsons.com/2010/03/race-to-paris/</link>
		<comments>http://www.theharaldsons.com/2010/03/race-to-paris/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 15:24:50 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.theharaldsons.com/?p=340</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.theharaldsons.com/wp-content/uploads/2010/03/racetoparis.JPG" alt="racetoparis" title="racetoparis" width="640" height="727" class="aligncenter size-full wp-image-341" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old Highway 8</title>
		<link>http://www.theharaldsons.com/2009/11/old-highway-8-2/</link>
		<comments>http://www.theharaldsons.com/2009/11/old-highway-8-2/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:00:19 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.theharaldsons.com/?p=331</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><center><br />
<img src="http://www.theharaldsons.com/images/blog/old8/old8_02.jpg" alt="old highway 8" /><br />
<img src="http://www.theharaldsons.com/images/blog/old8/old8_01.jpg" alt="old highway 8" /><br />
<img src="http://www.theharaldsons.com/images/blog/old8/old8_05.jpg" alt="old highway 8" /><br />
<img src="http://www.theharaldsons.com/images/blog/old8/old8_04.jpg" alt="old highway 8" /><br />
<img src="http://www.theharaldsons.com/images/blog/old8/old8_03.jpg" alt="old highway 8" /><br />
<img src="http://www.theharaldsons.com/images/blog/old8/old8_06.jpg" alt="old highway 8" /><br />
<img src="http://www.theharaldsons.com/images/blog/old8/old8_07.jpg" alt="old highway 8" /><br />
<img src="http://www.theharaldsons.com/images/blog/old8/old8_08.jpg" alt="old highway 8" /><br />
</center></p>
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		<item>
		<title>Minnesota Cyclocross State Championships</title>
		<link>http://www.theharaldsons.com/2009/11/minnesota-cyclocross-state-championships/</link>
		<comments>http://www.theharaldsons.com/2009/11/minnesota-cyclocross-state-championships/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 03:34:40 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.theharaldsons.com/?p=325</guid>
		<description><![CDATA[The biggest weekend of cyclocross in the history of Minnesota. The 10th Anniversary of the Shimano Minnesota State Cyclocross Championships at Bassett Park in Crystal, Mn. A light rain the night before made the course nice and tacky and a bit slick in spots. The over two hundred racers that preregistered brought along a crowd [...]]]></description>
			<content:encoded><![CDATA[<p>The biggest weekend of cyclocross in the history of Minnesota. The 10th Anniversary of the Shimano Minnesota State Cyclocross Championships at Bassett Park in Crystal, Mn.  A light rain the night before made the course nice and tacky and a bit slick in spots.  The over two hundred racers that preregistered brought along a crowd of spectators.  The atmosphere was great with the &#8220;stairway to hell&#8221; crowded from top to bottom.</p>
<p><center><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross001.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross026.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross044.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross050.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross061.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross074.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross079.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross086.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross088.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross112.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross115.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross125.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross129.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross137.jpg" alt="cross 01" /><br />
<img src="http://theharaldsons.com/images/blog/statecross/statecross139.jpg" alt="cross 01" /><br />
</center></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Riding with my little buddy boy</title>
		<link>http://www.theharaldsons.com/2009/06/riding-with-my-little-buddy-boy/</link>
		<comments>http://www.theharaldsons.com/2009/06/riding-with-my-little-buddy-boy/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 16:59:06 +0000</pubDate>
		<dc:creator>scott</dc:creator>
				<category><![CDATA[Bicycling]]></category>

		<guid isPermaLink="false">http://www.theharaldsons.com/?p=289</guid>
		<description><![CDATA[Our Weimaraner/Black lab mix Calvin, aka Buddy Boy, aka Calvin Poo and I stopped for a little rest and a drink of water while riding Salem the other day and I was so inclined to take a photograph.]]></description>
			<content:encoded><![CDATA[<p>Our Weimaraner/Black lab mix Calvin, aka Buddy Boy, aka Calvin Poo and I stopped for a little rest and a drink of water while riding Salem the other day and I was so inclined to take a photograph.<br />
<center><br />
<img src="http://www.theharaldsons.com/images/blog/misc/calvin_salem.jpg" alt="Riding with Calvin" /><br />
</center></p>
]]></content:encoded>
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